Archive for the ‘Oregon Wine Country Half Marathon’ Category

Ten Training Tips for Next Year’s Wine Country Run

May 19th, 2015 by Rachel

Wine Country RunWe just had our first annual Willamette Valley Wine Country Run on May 17 this year! It was a half marathon, 10K and 5K and it was an absolute pleasure to host. As this is an annual run, we wanted to provide you with some training tips for next year.

Ten Wine Country Run Training Tips

1. Give yourself time to ramp up and train. We all live busy lives and it can be hard to train for a run. Try scheduling at least three runs per week and dedicate each run to a specific skill. For example, your first run can be at an easy pace, the second at a higher tempo, and the third can focus on sustaining the run for a longer time. This will let you get in your training without it completely overwhelming your schedule.

2. Buy perfect shoes and socks. Running longer distances can do a number on your feet. Be sure to get them the right shoes and wear socks that don’t slowly come off your foot as you run (we’ve all been there). It’s better to wear something that looks casual but is comfortable than to get some stylin’ gear that you can’t stand to train in.

3. Get excited about running! Sometimes running can seem like way too much work. Perhaps you’re just having a terrible day. Maybe all you want to do is sit back with a glass of wine. Instead of downing the bottle, try getting in your run first. Grab your favorite running tunes, think about that bottle of wine (or another post-run reward) and get those feet moving!

4. Find out what works for you. When you start training, you will probably get a ton of advice from other runners. This advice may be fantastic – or it may not be the right advice for you. Try out things that you think will work and ignore everything that either won’t work or sounds too overwhelming to do. Don’t worry, you don’t have to juice every day or run twenty miles each morning to get in shape for our wine country run next year!

5. Don’t overtrain. This is another reason to start training early. You can get into the perfect running shape by taking on the challenge slowly and steadily. In the end, you’ll win the race!

6. Pace yourself as you run. Even a 5k run requires a lot of endurance, so add this into your training and pace yourself. There’s no need for you to sprint the entire distance.

7. Warm up. Don’t start your run cold. It is uncomfortable and can make the going pretty rough. Give yourself a few minutes of walk time or jog time before heading into your run.

8. Don’t only run. Do some low impact exercise like yoga, swimming or Pilates on off days.Wine Country Run

9. Remember to rest. Rest days are important. Be sure to take off rest days and actually rest. Grab a bottle of wine and a good book. Go out with friends. Meditate. Rest.

10. Stay calm. A wine country run is a pretty calm activity. You have nothing to worry about at these runs except having tons of fun. So, stay calm and train on!

We look forward to seeing you at the run next year!

A Few Fun Reasons to Visit to McMinnville in the Fall

August 26th, 2014 by Rachel

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Autumn is the perfect season for a Pacific Northwest adventure. As leafs change and the nights chill, McMinnville is full of unique events for the perfect vacation this fall.

 

August 31—Oregon Wine Country Half Marathon

Admittedly, it’s at the tail end of summer, but if you’re a runner, this race is a can’t-miss! The 13.1 mile course weaves through the heart of Oregon Wine Country here in the Yamhill Valley. The whole weekend is packed with events, starting with Friday’s Welcome Reception in Carlton. The race is followed by a free Wine and Music Festival and local winery tour.

September 5th-7thOregon Brews and BBQ

McMinnville is certainly well-known for the local wineries, but the Willamette Valley has an amazing selection of craft brews, too! This three-day event highlights more than 35 local breweries with live music and delicious BBQ, all supporting a great local cause, the St. James Catholic School andGhana Hope Foundation. The beer, food and fun can all be found at the Granary District in McMinnville.

September 13thCarlton Crush Harvest Festival

Fall in Yamhill Valley is always harvest time at the vineyards. To celebrate our collective love of wine, and all the vineyards mean to our community, there are many harvest festivals in the area. The Carlton Crush Harvest Festival is a free, all-day event with games, an arts and crafts market, contests and live music. Oh, and there’s plenty of wine too! If you really want to get your crush on, sign up for the Grape Stomp Competition and experience the most entertaining part of the winemaking process.

October 31stSafe and Sane Halloween on Third Street

Halloween seems to be the perfect mix between fun and hectic. So this year, why not let the businesses in Downtown McMinnville do all the planning for you? Bring the kids with you for hay rides, games, cartoons and more. From 4:00-5:30pm, they can even go trick or treating on Oregon’s Favorite Main Street!

Thanksgiving Weekend—Wine Country Thanksgiving

Over 160 local wineries open their doors on Thanksgiving weekend. There are special tasting events, live music and discounts. No two wineries celebrate the same, so try to see as many as you can! A nice glass of Pinot Noir and those beautiful autumnal colors across the vineyards make the perfect pairing.